Several things can cause headaches. Some headaches are caused by specific triggers, which may include foods, bright lights, or loud noises. In other circumstances, they may be due to a high level of stress or tension, especially for those who hold tension in the neck and shoulders.
For people who spend a lot of time at a computer or desk, headaches can be caused by bad posture or from spending too much time hunched over, with the spine in a “C” position.
Although not all headaches can be prevented, some can be. If you have headache triggers, it’s important to learn to recognize them. By reducing your exposure to those things that cause headaches, you may be able to eliminate the majority of your headaches.
If you don’t have headache triggers, there are still things Enhanced Medical Centers recommend for headache prevention. If you tend to stay in one position for a long time, get up and move around every 30-60 minutes. Walking a few hundred steps or doing a few standing stretchings can reduce stress and muscle tension, two things that contribute to headaches.
Since dehydration can also cause headaches, your doctor recommends drinking at least eight glasses of water a day. Regular exercise also can reduce the frequency of headaches: Strive for 30 minutes of physical activity at least three days a week.
If you suffer from chronic headaches, an integrative specialist from Enhanced Medical Centers may be able to help. Holistic care, including spine alignment, has been shown to reduce the frequency and severity of certain kinds of headaches.
These procedures improve spinal function and may reduce pressure on certain nerves that may be causing headaches. This increases blood flow to the brain and reduces muscle tension and stress. Along with manual manipulation, your specialist may also treat your headaches with:
They also may provide lifestyle counseling on how to prevent headaches and reduce their severity. If you suffer from migraines or chronic headaches, it’s time to stop suffering. For a non-pharmaceutical approach to headache reduction, contact Enhanced Medical Centers. You can even schedule your initial appointment online.
Feel free to email us regarding any scheduling or general questions!